Malabar Spinach is also referred to Indian Spinach, Ceylon Spinach. It is called as pui shak in Bengali, Vaali bhaaji in Konkani, basale soppu in Kannada and as bachhali in Telugu. Typical of leaf vegetables, it is high in vitamin A, vitamin C, iron, and calcium. It is low in calories ... Read MoreMalabar Spinach Coconut Curry (Vaali Ambat)
Published On 18 Sep 2009 By redchillies. Under Coconut based Curries, Easy Vegetarian Recipes, Indian Vegetarian Side Dishes, Konkani Recipes, Rasam Sambhar Daal varieties.
Malabar Spinach is also referred to Indian Spinach, Ceylon Spinach. It is called as pui shak in Bengali, Vaali bhaaji in Konkani, basale soppu in Kannada and as bachhali in Telugu. Typical of leaf vegetables, it is high in vitamin A, vitamin C, iron, and calcium. It is low in calories ... Read More
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