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	<title>Comments on: Malabar Spinach Coconut Curry (Vaali Ambat)</title>
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	<link>http://redchillies.us/2009/09/18/malabar-spinach-coconut-curry-vaali-ambat/</link>
	<description>Vegetarian Recipe Blog</description>
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		<title>By: Struggling with eating right - Pregnancy - First Trimester Forum (Page 2)</title>
		<link>http://redchillies.us/2009/09/18/malabar-spinach-coconut-curry-vaali-ambat/comment-page-1/#comment-85875</link>
		<dc:creator>Struggling with eating right - Pregnancy - First Trimester Forum (Page 2)</dc:creator>
		<pubDate>Sun, 29 May 2011 00:43:30 +0000</pubDate>
		<guid isPermaLink="false">http://redchillies.us/?p=2319#comment-85875</guid>
		<description>[...] a baby (tons of nutrients and vitamins), while the lentil (dahl) is an excellent source of protein: http://redchillies.us/2009/09/18/mal...y-vaali-ambat/  This can be eaten with plain basmati rice and some [...]</description>
		<content:encoded><![CDATA[<p>[...] a baby (tons of nutrients and vitamins), while the lentil (dahl) is an excellent source of protein: <a href="http://redchillies.us/2009/09/18/mal...y-vaali-ambat/" rel="nofollow">http://redchillies.us/2009/09/18/mal&#8230;y-vaali-ambat/</a>  This can be eaten with plain basmati rice and some [...]</p>
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		<title>By: ajay</title>
		<link>http://redchillies.us/2009/09/18/malabar-spinach-coconut-curry-vaali-ambat/comment-page-1/#comment-14932</link>
		<dc:creator>ajay</dc:creator>
		<pubDate>Tue, 29 Sep 2009 10:18:31 +0000</pubDate>
		<guid isPermaLink="false">http://redchillies.us/?p=2319#comment-14932</guid>
		<description>this is truly heavenly and my dad really makes fantastic vaali ambat</description>
		<content:encoded><![CDATA[<p>this is truly heavenly and my dad really makes fantastic vaali ambat</p>
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		<title>By: Miri</title>
		<link>http://redchillies.us/2009/09/18/malabar-spinach-coconut-curry-vaali-ambat/comment-page-1/#comment-14914</link>
		<dc:creator>Miri</dc:creator>
		<pubDate>Mon, 28 Sep 2009 16:17:16 +0000</pubDate>
		<guid isPermaLink="false">http://redchillies.us/?p=2319#comment-14914</guid>
		<description>Any kind of keerai is a big fav with me - this dish looks especially tasty!</description>
		<content:encoded><![CDATA[<p>Any kind of keerai is a big fav with me &#8211; this dish looks especially tasty!</p>
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		<title>By: Soma</title>
		<link>http://redchillies.us/2009/09/18/malabar-spinach-coconut-curry-vaali-ambat/comment-page-1/#comment-14625</link>
		<dc:creator>Soma</dc:creator>
		<pubDate>Mon, 21 Sep 2009 21:43:22 +0000</pubDate>
		<guid isPermaLink="false">http://redchillies.us/?p=2319#comment-14625</guid>
		<description>This looks soooo delicious &amp; another recipe of our Pui shaak:-) I have never cooked this any other way then bengali. I made this greens today with other veggies.. having so much in my yard that i don&#039;t know what to do with it.</description>
		<content:encoded><![CDATA[<p>This looks soooo delicious &amp; another recipe of our Pui shaak:-) I have never cooked this any other way then bengali. I made this greens today with other veggies.. having so much in my yard that i don&#8217;t know what to do with it.</p>
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		<title>By: Jacqueline</title>
		<link>http://redchillies.us/2009/09/18/malabar-spinach-coconut-curry-vaali-ambat/comment-page-1/#comment-14615</link>
		<dc:creator>Jacqueline</dc:creator>
		<pubDate>Mon, 21 Sep 2009 16:59:21 +0000</pubDate>
		<guid isPermaLink="false">http://redchillies.us/?p=2319#comment-14615</guid>
		<description>Lovely! It sounds so very delicious. Yum!</description>
		<content:encoded><![CDATA[<p>Lovely! It sounds so very delicious. Yum!</p>
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