Year: 2011

Murmura Upma/Puffed Rice Snack

Murmura Upma/Puffed Rice Snack

Hope you had a good and relaxing weekend!  Remember the rant I made last about the relentless summer heat here in Texas, with the temperatures being above 100+ for the past 45 days? Guess what? The rain Gods finally answered our prayers and it rained 

Mango Lemonade

Mango Lemonade

Summer is at its peak here in Texas and with it the relentless heat wave continues to be in full swing. We are in the three digit temperatures (in Fahrenheit, of course) for the past month and half and it seems to be getting worse 

Cluster Beans Curry/ Guvar ki Sabzi

Cluster Beans Curry/ Guvar ki Sabzi

Cluster Beans are called Gorikayi or ChavaLikaayi in Kannada, Guvar in Hindi and Chitmitki/ Chitmitkesanga  in Konkani. They are flat and smaller compared to the regular string beans and have slight bitter taste too. They are rich in proteins, fiber and considered very nutritious.

For us they are available in the Indian stores and if I am not mistaken they are present all the year around, so I cook this pretty often. They have a mild bitter taste, so I add little shredded coconut to the curry to compensate for it. If you want you can also add little bit of jaggery toward the end and that balances the spiciness of chillies and bitterness of the beans. This is an easy curry to make and uses readily available ingredients. The time consuming part though is the trimming of the edges; however once the trimming is done, the beans do not take a long time to cook.

Cluster beans
  For this curry I add usually add green chillies instead of the red chilli powder. Doing so retains the color of the beans but unfortunately I ran out of green chillies and hence used the chili powder. This pairs well with daal rice and or rotis/chapathis.

Ingredients:

  • 3 cups of chopped cluster beans/guvar
  • 1 medium onion chopped
  • 2-3 garlic pods (crushed)
  • 1-2 tsp red chilli powder [substitute with green chillies]
  • ½ tsp turmeric powder
  • 1 tsp Mustard seeds
  • 3-4 Curry leaves
  • Cumin seeds/jeera
  • Oil
  • A pinch asafetida/hing
  • Salt to taste
  • Coriander leaves (garnish)
  • ¼ cup shredded coconut

Method: 

  • (Note: Make sure the top and the tail of the beans are removed and then chopped.)
  • Take a big flat bottom pan; heat about 2 tsp of oil. Add mustard seeds and let it splutter.
  • Add the curry leaves, jeera/cumin seeds, asafetida and mix until it turns light brown.
  • Add the crushed garlic, diced onions and sauté until it softens.
  • Add the chopped beans and stir until it mixes with the onions and seasoning.
  • Sprinkle some water, stir in between making sure it does not stick to the bottom.
  • Add salt, turmeric, and red chilli powder and mix well. Add about 1/2 cup of water and stir again.
  • Cover with lid and let it cook on simmer, stir in between.
  • Switch off when the beans are cooked (has bite to it, but not over cooked)
  • Finally add chopped coriander for garnish and shredded coconut and mix.
  • Serve hot with rice/rotis.

Light Lunch Recipes Roundup

Light Lunch Recipes Roundup

I had announced the Light Lunches Month @ RedChillies in the month of June. The thought behind the Light Lunches event was to come up with healthy ideas that are not only easy on calories but delicious and taste; that way we do not feel 

Spicy Tomato Daal

Spicy Tomato Daal

Daal along with rice makes its appearance during our meal time in one form or the other; be it the humble daali thoy, Palak Daal, Mango Daal or the ubiquitous rasam, sambhar we have it pretty much every day. At times, I also make this 

Indian Cucumber Raita Recipe

Indian Cucumber Raita Recipe

 Mint cucumber raita, indian raita recipe

If you are looking for a quick cooling Yogurt Cucumber Raita, then this one is for you. Raita is an Indian condiment made using yogurt/ curd and used as a side dish, sauce or dip. This is not only enhances flavor, but offsets the spiciness of the main dish. All that is required for this is cucumber, yogurt and other spices. 

Traditionally ground cumin powder is added to this, but my family is not too fond of its taste in this raita and so I skip it. You can add chilli powder instead of green chillies, if you prefer.  The assortment of vegetables used in a raita is endless; but the commonly used ingredient is cucumber. Feel free to add chopped tomatoes, and onions as well. This is served along with pulao, biryani or khichidi and even parathas

Ingredients:

Yields: 5-6 servings

  • 2 medium cucumbers
  • 2 cups plain curd/yogurt (use thick yogurt)
  • 2-3 green chillies slit/ ¼ tsp red chili powder
  • 1 Tbsp chopped cilantro /coriander leaves
  • 4-5 mint leaves chopped (optional)
  • 1 tsp lemon juice
  • ¼ tsp cumin powder (optional)
  • salt to taste 

Method: 

  • Take a big bowl and add the yogurt, whisk it until it is smooth.
  • Add salt and green chillies/chilli powder to this and mix well.
  • Peel the cucumbers, seed them and chop into fine pieces.
  • Add the lemon juice, chopped coriander, chopped mint to the chopped cucumber and let it sit aside for 5-10 minutes.
  • Then add the marinated cucumber to the yogurt mixture and mix again.
  • Make the raita ahead of time and keep in the fridge to let the flavors blend together.
  • Serve along with pulao, biryani or any khichidi.

Simple Pasta to heal the heart (for Chalks and Chopsticks)

Simple Pasta to heal the heart (for Chalks and Chopsticks)

She looked at the clock for the 30th time that hour but it did not seem to move fast enough. She sighed, picked up a magazine and absently flipped through few pages but her mind kept drifting back to the clock and the phone. The