Moringa Leaves Stir Fry/ Nugge Sappu Palya

Moringa leaves stir-fry, also known as is a simple yet nutritious dish packed with flavor and health benefits. In Kannada, moringa leaves are called Nugge Soppu , and in Marathi, they are known as Shevga Patta

 This stir-fry is typically prepared with fresh moringa leaves sautéed in coconut oil, along with onions, garlic, and spices. Some variations include grated coconut or jackfruit seeds for added texture and taste. The dish is mildly spiced and pairs well with rice, dal, or chapati, making it a wholesome addition to any meal.

Moringa leaves, often called the miracle tree or drumstick leaves, are rich in essential nutrients such as vitamins A, C, and E, calcium, potassium, iron, and protein. They contain powerful antioxidants that boost immunity, fight inflammation, and help regulate blood sugar and cholesterol levels. Additionally, moringa leaves are known to support digestion and improve skin health.

Ingredients:

• 4 cups fresh moringa leaves (drumstick leaves packed)
• 1 tablespoon oil (coconut or mustard oil)
• ½ teaspoon mustard seeds
• ½ teaspoon cumin seeds
• 1 sprig curry leaves (optional)
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1-2 green chilies, chopped
• ¼ teaspoon turmeric powder
• ¼ cup grated coconut (optional)
• Salt to taste

Instructions:

1. Prepare the leaves – Remove moringa leaves from stems, wash thoroughly, and drain.
2. Heat oil in a pan and add mustard seeds. Once they splutter, add cumin seeds and curry leaves.
3. Sauté onions, garlic, and chilies until onions turn soft.
4. Add turmeric powder and mix well.
5. Toss in moringa leaves and stir-fry for 3-4 minutes until they wilt.
6. Add grated coconut (if using) and mix well.
7. Season with salt, stir for another minute, and turn off the heat.
8. Serve hot with rice, dal, or chapati.