Tofu Vegetable Stir Fry with Basil

Tofu Vegetable with Fresh Basil Stir Fry is a flavorful and wholesome dish that combines tender cubes of tofu with a colorful array of stir-fried vegetables like bell peppers, zucchini, and snap peas, all tossed in a savory garlic-soy sauce. The addition of fresh basil adds a fragrant, slightly sweet and peppery note that brightens the entire dish, making it both aromatic and satisfying. Quick to prepare and packed with plant-based protein, fiber, and essential nutrients, this stir fry is a perfect choice for a healthy weeknight meal that doesn’t compromise on taste

Ingredients

• 1 block extra-firm tofu (pressed and cubed or crumbled)
• 1 tbsp cornstarch (optional, for crispier tofu)
• 2 tbsp oil (vegetable or sesame)
• 5 cloves garlic, minced
• 1 tsp ginger, grated
• 1 bell pepper, sliced
• 1 cup broccoli florets
• 1 small onion, chopped
• 1 cup snap peas (optional)
• 1 handful Thai basil leaves (or regular basil if unavailable)

For the sauce:

• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp lime juice
• 1 tsp brown sugar or maple syrup
• 1 tsp sriracha or chili paste
• 1 tsp sesame oil

 Instructions

• Press tofu for 15–20 minutes to remove excess moisture.
  • Cube it and then toss with cornstarch for extra crispiness.
  • Heat oil in a pan or wok over medium-high heat.
  • Add tofu and stir-fry until golden and slightly crispy.
  • In the same pan, add a bit more oil if needed.
  • Sauté garlic and ginger until fragrant.
  • Add all vegetables and stir-fry for 3–5 minutes until just tender but still crisp.
  • Return tofu to the pan.
  • Pour in the sauce and stir well to coat everything.
  • Cook for another 1–2 minutes until the sauce thickens slightly.
  • Turn off the heat and stir in the basil leaves. Let them wilt slightly.
  • Serve hot over jasmine rice, brown rice, or noodles.