It has only been few years ago when I learnt that even Black Chana/ Kala Chana are referred to as Chickpeas. I had assumed that only Kabuli Chana was referred to as Chickpeas. I make the usual Chana Masala with the Kabuli Chana and Saaru and upkari (Konkani for Curry) using the Black Chana.
This is a simple dry curry and rasam made with minimal ingredients from the pantry. Kala chana is first soaked, cooked and then finally seasoned. The cooked water is used to make the rasam by flavoring with seasoning of garlic. This is my younger brother’s favorite food to have for lunch or dinner. We love this at home too, but we prefer the Lima Beans Curry or the Black Eyed Bean Saar upkari better.
It is also helpful to note that chickpeas are a helpful source of zinc, folate and protein. They are also very high in dietary fiber and hence a healthy source of carbohydrates for persons with insulin sensitivity or diabetes. (Source).
Ingredients: (Kala Chana subzi)
- 1 cup dry Kala Chana/ (soaked overnight) [kadle in Kannada]
- Mustard seeds
- Turmeric
- 3-4 green chillies
- Cumin/ Jeera seeds
- ¼ cup shredded coconut
- 1-2 dried red chillies
- Asafetida (a pinch)
- 3-4 curry leaves
- 1/4 cup chopped coriander leaves
- Salt
- oil
Ingredients: (Kala Chana Saaru)
- 1 medium tomato, chopped finely
- 2-3 green chillies, slit into 2
- ½ cup chopped coriander leaves
- 2 Tbsp tamarind paste
- 4-5 garlic cloves, crushed and skin removed
- 1-2 dried red chillies
- 3-4 curry leaves
- Salt
- oil
Procedure: (Kala Chana upkari/curry)
- Make sure that the beans are soaked overnight or for about 8-10 hours in enough water.
- Pressure cook the soaked Kala Chana in sufficient water. This takes a long time to cook, I have to let it cook for 6-8 whistles).
- Take a heavy bottom pan. Add oil and prepare the seasoning with mustard, curry leaves, jeera seeds.
- Add the asafetida, red chillies and green chillies and sauté well. Add turmeric, salt and mix well.
- Meanwhile open the pressure cooker and drain the cooked water into another vessel completely (do not throw this water away; this is used for making the rasam).
- Add the cooked kala chana to the mixture and stir well.
- Note: it takes time for the chana to get the salt into it. So add salt and keep sprinkling water and mixing.
- Check for taste. Add more salt, chillies, turmeric is required.
- Finally add the coconut and garnish with coriander leaves.
Procedure: (Kala chana Rasam)
- In a separate vessel transfer the pressure cooked water from the beans/kala chana.
- Add finely chopped tomatoes, tamarind paste, slit green chillies and salt to this cooked water.
- Let this cook on low flame for about 20-25 minutes stirring in between. The liquid will reduce and make it little thick.
- Meanwhile heat a separate pan (for seasoning) add 2 tsp oil. Add all the crushed garlic and stir until it turns light brown. Add curry leaves and red chillies.
- Add this garlic seasoning to the boil rasam and close the lid. Garnish with coriander leaves.
both curry n rasam looks delicious …i love kala chana ,kalachana rasam is new to me …love to try it
Satya
http://www.superyummyrecipes.com
Luv black channa…this gravy looks yum!
Yep, the kala chana rasam is new to me too. But I love kala chana the way you made it, thoug I don’t usually put coconut in mine. I will have to try and make the rasam soon.
Wow, that looks new and delicious, lovely presentation.
Even I made this in a similar way…the sundal and the rasam combo for my quick lunches…yummy combo
Lovely treat, like both the recipes.
Oh wow! I love it…two recipes from one source, very interesting.
Wow…that’s an nutritious recipe of kala chana…..rasam is making me drool…..
I love the kala chana. I make a dry dish almost like your sabzi. It is a very standard side with puri and halwa in Northern India
looks healthy n tasty curry
Nice clicks! I usually don’t put turmeric in saar upkaris, I guess they do give a nice flavour and color to the dish.
Hey, wud appreciate it if you cud include my blog in the ‘Konkani Food Blogs list’. (
I made black chickpeas last week too – as an usal almost,but in a gravy. This looks great too!
This is new to me too, though I have eaten similar rasam made with horsegram. This sounds perfect with hot rice!!
Hey great recepie… we call this bas saru and can be done with different kalus. I usually put salt when i pressure cook the soaked beans. I often do this with whole green gram + cabbage in the palya.
Growing up in a Konkani household, saaru and upkari to us, were like chole bhature or rajma chawal to a Punjabi.My grandmothers recipes were slightly different.Our upkari did not have the 1/4th cup of coriander leaves, and the saaru was without the 1/2cup of coriander leaves.For tempering the saar we dont mix garlic and curry leaves. It should be (garlic and red chili) or (mustard seeds, curry leaves,red chili and asafoetida). To give the saaru some body there is no need to boil it down. Take 3 tablespoons of the chana that has been kept aside for the upkari, grind or mash it and add it to the saaru.Do remember to skip the coriander leaves and let the flavours of garlic or the beautiful combination of mustard seeds, curry leaves and asafoetida tantalize your taste buds.Dont let the ubiquituous coriander with its overpowering fragrance hijack your Konkani recipes.
Thank you Mohanji for the insights and the information. I appreciate you taking the time to write about this. Will keep this in mind the next time.