Sol Kadi/ Konkani Style kokum Kadi –II

Kokum is the dried skin of a fruit related to mangosteens.The outer cover of fruit is dried in the sun to get Aamsul or Kokam/Kokum. It is used as a slightly sour spice in recipes that yields peculiar taste and dark red colour. It is a preferred substitute for tamarind in curries and other dishes from Konkan. It is very […]

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Malabar Spinach Coconut Curry (Vaali Ambat)

  Malabar Spinach is also referred to Indian Spinach, Ceylon Spinach.  It is called as pui shak in Bengali, Vaali bhaaji in Konkani, basale soppu in Kannada and as bachhali in Telugu. Typical of leaf vegetables, it is high in vitamin A, vitamin C, iron, and calcium. It is low in calories by volume, and high in protein per calorie. (Source: […]

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AvareKaalu Koddel (Hyacinth Beans Coconut Curry)

  Avarekalu is the name for Hyacinth Beans in Kannada. This is also known as the Val Bean, Wild Field Bean and Indian bean. Avarekai is available in Indian stores under the name ‘Surti Papdi Lilva’, usually in the frozen section.   These beans have a slight bitter taste compared to the other beans, but adds great flavor to the […]

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Coconut Beetroot Curry/ Beetroot Kootu Curry

  The health benefits of Beets are immense. They provide protection against Heart Disease, Beets’ Betaine Helps Lessen Inflammation, increases stamina, reduced blood pressure etc. June through October is the best season for finding beets and sure enough, we are finding beautiful beets along with its leaves in our grocery store. In our house we are fond of Beets, however […]

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Raw Jackfruit in dry coconut curry (Kadgi Sukke/Susal)

Raw Jackfruit called ‘Kadgi/Chakko’ in Konkani plays an important role in Konkani cuisine. The raw jackfruit has mild flavor, with unique texture and unlike the ripe fruit does not have a sweet taste and goes well in making curries. Growing up, this used to be one of my favorites and I used to love anything made from it. For all […]

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