Horse Gram Curry and Rasam (Kultha saar upkari)

Konkani cuisine uses lot of Horse Gram (called as Kulith) in its cooking; there is the ghashi, koddel, chutney, dosa and this saar/upkari. This is a simple dry curry and rasam, delicious and nutritious as well. Horse gram is first soaked, cooked and then finally seasoned. The cooked water is used to make the rasam by flavoring with seasoning of […]

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Spicy Pepper Jeera Rasam

  Winter is upon us and along with it comes the essential cold, cough sneezing sniffling etc. So at home, I try avoiding medicines as far as possible and look for some easy home made remedies. So far we have had good success with black pepper (Kali Mirchi in Hindi) and so I use it in different ways and among […]

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Methi Moong Daal Recipe

Ever since I read on Sandeepa’s blog about green whole moong’s ability to get rid of the toxins from our body, I have been thinking of ways to incorporate more of these beans in our diet. Here is what one source says about these small green beans. “They are very nourishing, while being relatively easy to digest–they do not generally […]

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Malabar Spinach Coconut Curry (Vaali Ambat)

  Malabar Spinach is also referred to Indian Spinach, Ceylon Spinach.  It is called as pui shak in Bengali, Vaali bhaaji in Konkani, basale soppu in Kannada and as bachhali in Telugu. Typical of leaf vegetables, it is high in vitamin A, vitamin C, iron, and calcium. It is low in calories by volume, and high in protein per calorie. (Source: […]

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