Quick and Healthy Breakfast Smoothie

Few days ago, my colleagues were having a conversation at work about good and healthy breakfast, its benefits and how it boosts metabolism etc.   Research has proved that eating breakfast improves memory and concentration. Even though we try to follow this at home as much as possible, with today’s hectic schedules, long commute a full sit-down breakfast is not […]

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Healthy Strawberry Yogurt

Spring has finally arrived and how. The weather has now changed for the better. Gone are those dreadful chilling days and now that has made way for mild and pleasant weather. There are some days with exceptions, but then I will take spring any time of the year. The bare trees are now being replaced with beautiful flowers or small […]

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