
I had not eaten or seen strawberries while I was in India. It was only after coming here to the US that I got a taste of it. It took a while for me to acquire the taste, but now that I am used to it, I just love it. We get a boxful of them each week and continue to eat them through out the week.
Strawberries as I understand are the most popular of all berries. Even though they are in season during summer and spring, I have seen strawberries available in the supermarkets almost any time of year.
A strawberry is a superstar when it comes to anti-oxidant power, 1 cup of strawberries gives you a 140 percent of your recommended daily allowance of vitamin C. Strawberries are also packed with flavonoids. Research shows that these two flavonoids help keep “bad” (LDL) cholesterol from oxidizing and damaging artery walls.

Strawberries also contain ellargic acid — also found in raspberries, blackberries, cranberries, grapes, cherries, walnuts, pecans and Brazil nuts — which act as a scavenger to “bind” cancer-causing chemicals, making them inactive. In addition, it prevents binding of carcinogens to DNA and reduces the incidence of cancer in cultured human cells exposed to carcinogens. (Source)
After I got back from work yesterday evening, I scrutinized bunch of things in the refrigerator that were very close to the expiry date or too close on getting rancid. Milk and strawberry were among them. So I decided to make this milkshake by using milk, strawberry and banana. This milkshake is made with no ice-cream; milkshake without icre-cream and hence much healthy. This is a good idea for breakfast on the go. Continue reading Strawberry Banana Milkshake