The other day when we had been to the grocery stores, we found fresh and colorful beetroots along with it’s beautiful leaves and stems. Beets are an excellent source of the B vitamin, folate, and a very good source of manganese and potassium. Beets are a good source of dietary fiber, vitamin C, magnesium, iron, copper and phosphorus. The greens attached to the beet roots are delicious and can be prepared like spinach or Swiss chard. They are incredibly rich in nutrients, concentrated in vitamins and minerals as well as carotenoids such as beta-carotene and lutein/zeaxanthin. Source Ingredients for Sambhar…
Sago Rotti (Sabudana Thalipeeth)
Tension filled engineering exams, vast syllabus, Parents care and concern; these are the memories that come to me whenever I cook this. Years ago I used to be a nervous wreck when it came to my exams, the last minute cramming, never ending studies, burning of midnight oil, lack of sleep etc. As usual, my parents were concerned and wanted to alleviate my tension in ways they found feasible. Somewhere along the way they came with the idea of making my all time favorite dish “Sabudana Thalipeeth” during my exams, so that I could relax and take a break for…
FAHC: A passionate plea and strive for a cause…
Dear Friends, We have been blessed with a good and a content life. A blessed life full of abundance be it food, clothing or shelter. When we think of food, the only quandary we deal with is “What to prepare for the day”. We are so consumed with our everyday travails of life that we sometimes forget to look at the world beyond our horizon. But when we do, we see people dealing with hunger, untold miseries and sufferings far beyond our imagination and comprehension. We see an extreme world where the basic question they deal with is “How do…