Few days ago, my colleagues were having a conversation at work about good and healthy breakfast, its benefits and how it boosts metabolism etc.   Research has proved that eating breakfast improves memory and concentration. Even though we try to follow this at home as much as possible, with today’s hectic schedules, long commute a full sit-down breakfast is not always possible. So many a days we end up skipping breakfast and end up having a heavy lunch which is not very desirable.   I have also read that even having an energy bar and a glass of milk can…