Jowar is an Indian name for Sorghum. Sorghum is gluten-free diet and is good in treatment of celiac disease and wheat allergies. It keeps bones and teeth healthy giving energy to the body. It also maintains the health of heart, controls diabetes, arthritis and weight of the body. (Health Benefits of Sorghum). The most famous Indian flatbread made out of Jowar is Jolada Rotti. This is an unleavened flatbread, delicious, nutritious but tricky to make. Unlike the regular wheat flour chapathis, Jowar is gluten free, hence difficult to retain shape while rolling of the dough. Of course, it requires good…
Healthy Kids Snack: Vegetable Balls
The concept of making these vegetable balls is borrowed from the famous dish Vegetable Manchurian. The kiddo is fond of Gobi or the Vegetable Manchurian, however he is not fond of the sauce. So I have used the idea and made only the vegetable balls. I use my trusty Aebleskiver Pan for making these vegetables balls that way I do not have to deep fry these, making it healthier. Plus I do not use MSG/ajinomoto and hence it is safe for the kids to eat. For all those unfamiliar with this pan, the Aebleskiver Pan can be used for…
Kaarate Kismuri/ BitterGourd Onion Coconut Mix
Kismuri (Konkani word) is a side dish that is made of a mix of coconut, onion, chilli powder along with roasted ingredients like bittergourd, pappad etc. Karate is Konkani word for Bitter gourd and hence the name Kaarate Kismuri. No, not the martial arts Karate, I promise you there is no such thing involved in this recipe:-) (Note: In Konkani, this is pronounced “Kaa ra the” with a soft ‘t’) This is a very simple recipe, yet the taste is very appetizing. The only tough part is chopping of the bitter gourd finely and then frying it. Traditionally the bittergorud…