We enjoy eating gooseberries/Amla (a type of fruit) as is along with salt and chilli powder. Luckily fresh gooseberries were available when we were in India and we got to relish them. The amla fruit well known for its Ayurvedic uses contains more than 80% of water. It also has protein, carbohydrate, fiber, minerals and vitamins.  Condensed List of Ayurvedic Health Benefits: (source) Excellent source of Vitamin C Enhances food absorption Fortifies the liver Nourishes the brain and mental functioning Supports the heart Strengthens the lungs Helps the urinary system Good for the skin Promotes healthier hair Acts as a…