Cauliflower yogurt rice is a nice twist on the traditional rice-based yogurt dish, offering a lighter and nutrient-packed alternative. Instead of relying on the usual cooked white rice, this version uses grated or frozen riced cauliflower as its base, which is low in calories and carbohydrates while being rich in vitamins and fiber. The cauliflower is usually steamed or lightly sautéed before being mixed with creamy yogurt, making it a perfect dish for those looking to incorporate more vegetables into their meals. The yogurt not only adds a tangy, refreshing flavor but also lends a velvety texture that beautifully complements…