Jowar thalipeeth is a traditional Maharashtrian flatbread made from sorghum flour (jowar), blended with spices and vegetables to create a nutritious and flavorful dish. This gluten-free flatbread is packed with fiber and essential nutrients, making it a great choice for a healthy meal. The dough is typically prepared by mixing jowar flour with finely chopped onions, green chilies, coriander, and spices like cumin and turmeric. A little water is added to form a soft dough, which is then patted into thin discs and cooked on a hot griddle with a drizzle of oil. The result is a crispy, golden-brown thalipeeth that pairs beautifully with yogurt, pickle, or a side of chutney.
The beauty of jowar thalipeeth lies in its versatility. It can be customized with additional ingredients like grated cucumber, fenugreek leaves, or even sesame seeds to enhance its texture and taste. Since jowar is a complex carbohydrate, it provides sustained energy and is beneficial for digestion.
This dish is often enjoyed as a wholesome breakfast or a light dinner, offering a perfect balance of flavor, nutrition, and satiety. Whether served with a dollop of butter or alongside a spicy thecha (garlic chili chutney), jowar thalipeeth is a delightful way to enjoy the goodness of sorghum in a hearty, homemade meal.
Ingredients:
- 1 cup jowar (sorghum) flour
- ¼ cup rice flour
- 2 green chilies, finely chopped
- ½ teaspoon coriander powder
- ½ teaspoon cumin powder
- 2 teaspoons sesame seeds
- Salt to taste
- Water, as needed
- Oil for cooking
Instructions:
- In a mixing bowl, combine jowar flour, rice flour, grated cucumber, cilantro leaves, green chilies, coriander powder, cumin powder, sesame seeds, and salt.
- Gradually add water and knead into a soft dough.
- Divide the dough into equal portions and roll them into balls.
- Place a ball on a damp cloth and gently pat it into a thin flatbread using your fingers.
- Heat a skillet and transfer the thalipeeth onto it, carefully peeling off the cloth.
- Drizzle a little oil around the edges and cook on medium heat until golden brown on both sides.
- Serve hot with yogurt, chutney, or butter for a wholesome meal.
