Cluster Beans are called Gorikayi or ChavaLikaayi in Kannada, Guvar in Hindi and Chitmitki/ Chitmitkesanga in Konkani. They are flat and smaller compared to the regular string beans and have slight bitter taste too. They are rich in proteins, fiber and considered very nutritious. For us they are available in the Indian stores and if I am not mistaken they are present all the year around, so I cook this pretty often. They have a mild bitter taste, so I add little shredded coconut to the curry to compensate for it. If you want you can also add little bit of…
Light Lunch Recipes Roundup
I had announced the Light Lunches Month @ RedChillies in the month of June. The thought behind the Light Lunches event was to come up with healthy ideas that are not only easy on calories but delicious and taste; that way we do not feel deprived. Now here I am almost a month later promptly (not!) doing the post for the roundup. I guess I will not bore you by repeating the fact that I am too lazy to do a prompt roundup. Thanks to all the fellow food bloggers who participated in the event and shared their wonderful ideas.…
Spicy Tomato Daal
Daal along with rice makes its appearance during our meal time in one form or the other; be it the humble daali thoy, Palak Daal, Mango Daal or the ubiquitous rasam, sambhar we have it pretty much every day. At times, I also make this Spicy Tomato Daal which is quick, healthy and delicious. An Indian colleague of mine describes it as healthy soup in the comfort of a bowl. I couldn’t agree more, I mean after a long day what better way to unwind than to have this simple thick daal along with a bowl of rice? Ingredients: 3/4…