Bitter Gourd Crisps/ Bittergourd Rings (Microwave)

This recipe Bitter Gourd Crisps, a long-standing family favorite has been a staple in our household for years. Prepared in the microwave, it is incredibly simple, low-effort, and yet delivers fantastic results—reminiscent of deep-fried Bitter Gourd Chips but far healthier. Every time I make these for friends or family, they rave about the flavor and texture. Both my husband and I are big fans of bitter gourd, and fortunately, we find good-quality bitter gourd (Karela) year-round at our local Indian grocery store. We prepare these crispy bitter gourd rings at least twice a month. Not only are they easy to…

Urad Raagi Dosa

Raagi Dosa served with Potato Curry I was happy when Madhuram announced the ingredient selection for JFI as Raagi. It had been a while since I cooked anything with this wonderful whole grain and this was an opportunity for me. Raagi (Finger Millet in English) a whole grain rich in iron content. Finger Millet is a mildly sweet, nut-like flavor and contains a myriad of beneficial nutrients. It is nearly 15% protein, contains high amounts of fiber, B-complex vitamins including niacin, thiamin, and riboflavin, the essential amino acid methionine, lecithin, and some vitamin E. It is particularly high in the minerals iron, magnesium,…

Methi Paratha (Fenugreek Flatbread)

Methi Paratha served with Dahi and Lima Beans Subzi (as side dish) A paratha(also spelled as parantha) is an Indian flaky, flat-bread made up of whole wheat flour. Dough is first prepared, rolled out and then cooked over a flat pan/tava.; ghee or oil is added during the cooking process. Sometimes veggeis, greens like fenugreek, spinach are added to the dough making the parathas healthy and delicious. For this recipe of Methi Paratha, methi/fenugreek is added while making the dough and then the parathas are made the usual way. Spinach paratha can be made similar way. My mom makes varieties…