Cauliflower yogurt rice is a nice twist on the traditional rice-based yogurt dish, offering a lighter and nutrient-packed alternative. Instead of relying on the usual cooked white rice, this version uses grated or frozen riced cauliflower as its base, which is low in calories and carbohydrates while being rich in vitamins and fiber. The cauliflower is usually steamed or lightly sautéed before being mixed with creamy yogurt, making it a perfect dish for those looking to incorporate more vegetables into their meals. The yogurt not only adds a tangy, refreshing flavor but also lends a velvety texture that beautifully complements…
Kadi Pakodi
Kadi Pakodi is a famous North Indian dish in which pakodis (fried dumplings made of besan) are dipped in yogurt based curry called kadi. This is thicker than the Guajarati Kadi. Traditionally, the pakodis are deep fried and then added to the Kadi. However after some favorable experiments with Appe Ponganalu/Paniyaram/Uniyappam I have used my trusty Aebleskiver Pan /skillet for making the pakodis. You can see an example of the pan here . Since this is not deep frying, it cuts down on the calories, but with no much compromise on taste. If there is any concern about using the Aebleskiver Pan or if…
Seasoned Broken Wheat with Yogurt
What could be more refreshing than seasoned yogurt rice? Growing up in the South of India, where yogurt rice (or curd rice) is a staple, our meals feel incomplete without a small bowl of it. I’ve experimented extensively with broken wheat, making kheer, sweet pongal and spicy pongal—all with great results. This broken wheat with yogurt is an extension of those experiments and, thankfully, has a delightful outcome. It’s very easy to prepare, cooling for the body, and highly nutritious. Yogurt is mixed into the already cooked broken wheat and then aptly seasoned with traditional tadka ingredients. Taste-wise, I found…