Talk about yogurt and I do have to mention a funny incident that happened yesterday. I am a big fan of yogurt, the plain old one and love it in combination with rice at the end of lunch/dinner. It works wonders for me; it not only cools me but also manages to calm my nerves. When I had been to the grocery yesterday I could not find my regular favorite Plain Danon Non-fat yogurt. I was miffed by that and even mentally swore at the store, I mean how could such a big super store not carry a regular brand,…
Healthy Barley Drink
The nutritional benefit of Barley is enormous. I have heard so much about this grain that is hard to ignore its health benefits. I wanted to document some of its health benefits in this post and refereed to this link here. I looked at it for about 2 minutes and I could already feel my head spin. It is as if nature has created a wonder-grain for us and it is waiting for us to take advantage of it. I have highlighted some of the benefits mentioned in the link from that website. Barley’s Fiber can be used to lower…
Mango Milkshake
Mango Milkshake is an easy, delicious drink for those hot summer days. Not only does it has a cooling effect, but also provides good nutrition because of the addition of milk to the mangoes. This is also a good way of using up any extra ripe mangoes. Prepare the milkshake in advance and store it in the refrigerator. Always serve cold. The ingredients here are just for guidance. They can be changed based on the sweetness of the mangoes and also how thick one prefers the drink to be. Ingredients: 2 cups Mango pulp/cubes (after peeling the skin) 4 cups…