Healthy Barley Drink

The nutritional benefit of Barley is enormous. I have heard so much about this grain that is hard to ignore its health benefits. I wanted to document some of its health benefits in this post and refereed to this link here.  I looked at it for about 2 minutes and I could already feel my head spin. It is as […]

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Traditional Konkani Recipe: Kokum Kadi/ Sol Kadi

Kokum is a dark purple to black sticky fruit with curled edges. It is very abundant in the west coast region of India and hence mostly used in Konkan homes. It adds tart taste to the food and many use this as a substitute for tamarind. Studies have shown that this fruit can reduce fat, cool body, purify blood and […]

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