Last week was pretty hectic both on the work front as well as on the personal front. Right from the get-go on Monday up to Friday we had crazy schedules and other things lined up one after the other. Dear Husband was also out of town for couple of days and that just piled more work on me. Never the less I was very happy to see the weekend come by and was able get some rest and relaxation. Another good thing that happened during the weekend was that we had invitation to dinner on Saturday and Sunday at…
Quick and Healthy Breakfast Smoothie
Few days ago, my colleagues were having a conversation at work about good and healthy breakfast, its benefits and how it boosts metabolism etc. Research has proved that eating breakfast improves memory and concentration. Even though we try to follow this at home as much as possible, with today’s hectic schedules, long commute a full sit-down breakfast is not always possible. So many a days we end up skipping breakfast and end up having a heavy lunch which is not very desirable. I have also read that even having an energy bar and a glass of milk can…
Panaka (Indian Lemonade)
Panaka(Kannada) is usually prepared on Sri Rama Navami a Hindu festival, celebrating of the birth of Lord Rama. Panaka or Panakam (Telugu) is a sweet drink prepared with jaggery, lemon and pepper. This is an Indian version of lemonade and uses jaggery instead of sugar. Jaggery is a rich source of iron due to the process involved, using iron utensils. It is considered by some to be a particularly wholesome sugar and, unlike refined sugar, it retains more mineral salts. Moreover, the process does not involve chemical agents. Indian Ayurvedic medicine considers jaggery to be beneficial in treating throat…