Shunti Tambli Recipe

Tambli/Tambuli or Tamboli as it is referred to in Konkani is a refreshing yogurt/buttermilk drink. It is usually had cold, preferably after a meal and forms good coolant, aids in digestion etc. This was a popular summer drink at my grandma’s place. Other substitutions for ginger could be garlic, kokum, spinach, gooseberry etc and it is prepared in a similar […]

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Moong Daal Beans Subzi (no onion no garlic)

Onions and garlic play an important role in my everyday cooking. In fact, it would be fair to say that my cooking starts with the chopping of onions. Garlic, I could do without as there are many recipes for which I do not use it; but not onions as I use it very religiously. I guess it was a few […]

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Potato, Pepper Dry Curry and Konkani Daal (Daali Thoy)

This post has been in my drafts for ever. For one reason or the other I never got around posting it. And now that the New Year is just around the corner, I thought this was an opportunity to clear out the old ones and make way for the new ones. This combination of Daal and potato-pepper curry is simple […]

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Malabar Spinach Coconut Curry (Vaali Ambat)

  Malabar Spinach is also referred to Indian Spinach, Ceylon Spinach.  It is called as pui shak in Bengali, Vaali bhaaji in Konkani, basale soppu in Kannada and as bachhali in Telugu. Typical of leaf vegetables, it is high in vitamin A, vitamin C, iron, and calcium. It is low in calories by volume, and high in protein per calorie. (Source: […]

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Coconut Beetroot Curry/ Beetroot Kootu Curry

  The health benefits of Beets are immense. They provide protection against Heart Disease, Beets’ Betaine Helps Lessen Inflammation, increases stamina, reduced blood pressure etc. June through October is the best season for finding beets and sure enough, we are finding beautiful beets along with its leaves in our grocery store. In our house we are fond of Beets, however […]

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