Onion Cucumber Sprouted Moong Salad
There is no telling how important fruits and vegetables are in our everyday diet. Doctors/Nutritionist recommend that we have at least 5-7 serving of fruits and vegetables a day.
Since dinner is the only time, when all of us are together I make a salad/ Kosambari a day. That way we get our quota of vegetables for that day. It is easy as well as nutritious. I make this salad at least once a week, sometime I add shredded carrots to this as well.
On a lighter note, this must have been one of the easiest and simplest recipes that I have written. Most of the recipes are about 8-15 steps but this is just 2 steps, chopping and mixingJ. How good can this be? But best of all it is very healthy and delicious.
Ingredients
- 1 big cucumber
- 1 small onion
- ½ cup sprouted whole moong
- Salt
- 1-2 slit green chillies
- Handful of coriander leaves
- Juice of half a lemon
Method
- Peel the cucumber. Chop the cucumber and onion into small pieces.
- Mix in salt, green chillies (slit), sprouted moong, juice of lemon and the chopped coriander leaves and mix well.
- Let this sit for about 20 minutes before serving.
Looks very refreshing. kosambari is great to have along meals. I too make rasayanas with diff fruits.
thats such a delicious salad..all my fav ingredients in there!
Salad looks very delicious & very healthy to eat RC
I would add grape tomatoes in there.
With the weather warming up here as it is, This is a nice refreshing salad. & I have never seen a single kid who will not eat cucumbers!
No cooking required! Delicous!
refreshing salad! looks lovely!
A nice and simple variation of Kosmalli. This salad I like.:)
wow.. this is such a healthy salad.. and best part is, it is also yummy 🙂
Simple,healthy and delicious,and don’t remind me of cucumbers,i can just munch on cucumbers till the stock get exhausted and still crave for one fresh,juicy slice of cucumber with a dash of salt and red chilly pwdr….yummmmmmm
And hey whenever u get some free time(i know its so hard to find one )could you pls check out,coz yet again my post didnt got updated on Foodworld
Sorry for the botheration 🙁
Beuatful and delicious and helthy sald.
Easy n very refreshing salad also healthy, who will say no:)
Hi sups, salad looks simple and healthy. i know 2 step recipes are hard to find:)good that you thought of posting this.
Simple and healthy, perfect salad 🙂
I love such kosambaris too. Easy to make and good to eat. Your pic looks too good.
Wishing you and ur family a very colourful Holi,have a nice week ahead 🙂
………..Happpy Birthday, dear RC!!……….
Wishing the best in life for you.
I love salads .. Love this Kosambri
salad looks healthy n delicious!!