— Vegetarian Recipe Blog

RedChillies

October 31st, 2007 at 9:53 am

Chana Daal Appe : Low fat Masala Vada



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Update: The mere idea of vada(deep fried lentil dumpling) and Low-fat is contradictory and a typical oxymoron. So if you are looking for a low fat version of the deep fried vada, then use the Appe (Konkani cooking word) Pan/ Skillet. This is also referred to as “Ponganalu/Paniyaram/Uniyappam”. I have found very favorable results by using this pan and this forms a healthier alternative to the deep fired variety. To see how the pan/skillet looks like check here.

 

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Masala vada is an all time favorite snack in our family, but since it is deep fried I don’t make it a lot. I make it during festivals and special occasions but most of the time I tend to look for healthier alternatives. After I made the urad daal appe, this was a natural extension to that idea and I decided to give this a shot. The batter that is used is the same as Masala vada. The final verdict is that, the taste is great, can be made when ever you want to make something healthy, can be used as a finger food, snack for kids etc. However this is no substitute for the actual Masala Vada and there is no reason to throw the deep fryer yet !

chanadaal_appe

Ingredients

  1. 1 cup chana daal

  2. 1 medium onion

  3. 2-3 green chillies

  4. 2-3 pods garlic

  5. Coriander leaves

  6. Jeera

  7. Cloves

  8. Salt

Preparation:

  • Soak the chana daal in enough water for about 4-5 hours.

  •  Meanwhile dice the onion into small pieces.

  • Grind the soaked chana daal along with green chillies, jeera, garlic, cloves with little water in the grinder to a semi smooth paste. (The batter should be a bit coarse)

  • Add the diced onions and mix thoroughly and keep aside.

  • Check for taste; if necessary add salt, chillies etc.

 Method:

  • Heat the Appe/ Appam skillet and add 1 tsp oil into each groove.

  • Make sure that the oil has become hot (not smoking hot). Drop a bit of batter to test and if you hear the sizzling sound, the oil is of the right temperature.

  • Add the prepared chana daal batter into each of the grove, so that ¾ of the grove is covered and then cover it with a lid.

  •  Reduce the heat a little bit at this time. After a minute or so, open the lid and with a kitchen knife, run it around the edge of the appe, to see if it is browning.

  • Make sure the appe does not turn dark brown or black in color. The one in the middle is the one that gets dark fast.

  • If some of the appe can be easily displaced from the grove turn it on the other side, add oil and cook until done. Let the remaining appe cook correctly and turn them when done.

  • When turned on the other side, add oil again and reduce the heat even further and there is no need to cover with lid. This side gets done pretty fast.

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18
  • 1

    Nice idea red chillies……This way the usage of oil reduces and the taste remains the same…Nice innovation dear……way to go buddy :-) )

    sirisha kilambi on October 31st, 2007
  • 2

    Looks like a great snack made without fryer!! Clever girl!!:))
    No scary Halloween stuff here? Check out my Foodies Hope today and listen to the music!!;D

    Asha on October 31st, 2007
  • 3

    Delicious snack.
    And less oil that is great

    Happy Cook on October 31st, 2007
  • 4

    my appe pan has been calling my ever since you made those dahi vadas. now i have to try this one too.

    bee on October 31st, 2007
  • 5

    it no way looks like the poor man’s version of masala vada :) looks delish…

    sia on October 31st, 2007
  • 6

    Oh man. Looks delicious. Next payday I better try that.

    parallelsidewalk on October 31st, 2007
  • 7

    looks gr8…any nice try which takes less oil. will try this one soon.

    swaroopa on November 1st, 2007
  • 8

    hi :) I will definitly try these as I was wondering whether I could use channa dal to make appe :) …..Thanks a lot for visiting my blog and for the comment! I liked the pics in your blog , they look very yummy:)

    roopa on November 18th, 2007
  • 9

    and about my jetlag, its tough time controlling myself from dozing, anyways my husband makes sure I keep my eyes open :(

    roopa on November 18th, 2007
  • 10

    liked the words you used in your blog header:)

    roopa on November 18th, 2007
  • 11

    [...] the recipe for this Instant Appe. It was intended to be a part of the trilogy series, the others be Chana Daal Appe and Dahi Vada Appe.For this Appe I was thinking of a way of making a healthier version of the famous [...]

  • 12

    Hi..Iam a new blogger and i came across your ideas on kids food and i just wanted to applaud you on this recipe especially,a very clever idea..and all your pictures and recipes show how talented you are.I have a blog on lunch ideas for kids and i definitely would give this vada a try.
    jujubs

    jujubs on June 24th, 2008
  • 13

    [...] Also don’t forget to take a look at this low fat version of Masala Vadas. [...]

    Masala Vada on December 4th, 2008
  • 14

    What is an Appe pan? Where can I find it?

    Anonymous on January 16th, 2009
  • 15

    Hi its a very great idea to do the deep frying ….. where can i find it … (any specific in-store) otherthan amazon … Thanks for a great idea Redchillies …….

    Kalyani on May 8th, 2009
  • 16

    Thank you so much for this alternative! Tried it out…we all loved it… such a healthy option…Thanks again :)

    Geetha on June 14th, 2009
  • 17

    Geetha, thank you so much for trying it out and letting me know that.Glad you liked it!

    redchillies on June 17th, 2009
  • 18

    Hi, I was bit hesitant at first to try this way of preparing the fritter but tried out, the result was amazing. The fritter tasted exactly like the fried one.Thanks a lot. Really appreciate your healthy way of cooking.

    Reader on January 20th, 2010

 

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