Bitter Gourd Crisps/ Bittergourd Rings (Microwave)


Whenever I go through my old posts, especially the ones I posted when I just started blogging, I think to myself, “Oh, I should I have provided more information” or “the picture is so bad” or gosh, “what was I thinking when I wrote this” etc. Not that I am an expert or that I write any better but some things just stand out and makes me want to re-write those posts again.

Incidentally Jaya of Desi Soccer Mom came up with a great event idea for re-posting and so I am posting this recipe for Bitter gourd Crisps which I feel needs some major re-writing. My original post for this is here.

This recipe has been our family favorite for years. This is prepared in the microwave. It is one of those recipes that requires less effort but has a surprisingly wonderful taste; more like the deep fried Bitter Gourd Chips. Whenever I have prepared it for my friends they have enjoyed and relished it.

Both DH and I love bitter gourd and luckily we get good bitter gourd/Karela all year round at our Indian grocery store. We make these crispy bittergourd rings at least once a fortnight. They are easy to make, do not require baby sitting and are healthy, low-fat too. Done the right way, they taste pretty much like Bitter Gourd Chips. They form a good side tem with simple Daal-Chaawal or with Khichidi and yogurt.

Taste: When you first take a bite, you get that crisp taste that lingers in your mouth and toward the end there is a bitter taste along with oil, salty and spicy taste. Let me assure you though that the bitterness is masked and not at all dominant.

Off this goes to Jaya’s re-post event at Desi Soccer Mom.

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Urad Raagi Dosa

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Raagi Dosa served with Potato Curry

I was happy when Madhuram announced the ingredient selection for JFI as Raagi. It had been a while since I cooked anything with this wonderful whole grain and this was an opportunity for me.

Raagi (Finger Millet in English) a whole grain rich in iron content. Finger Millet is a mildly sweet, nut-like flavor and contains a myriad of beneficial nutrients. It is nearly 15% protein, contains high amounts of fiber, B-complex vitamins including niacin, thiamin, and riboflavin, the essential amino acid methionine, lecithin, and some vitamin E. It is particularly high in the minerals iron, magnesium, phosphorous, and potassium. The seeds are also rich in phytochemicals, including Phytic acid, which is believed to lower cholesterol, and Phytate, which is associated with reduced cancer risk. (Source)

Back home in India, my MIL makes wonderful things with Raagi like Raagi Rotti, this Raagi Dose and also the best Raagi Mudde.

Note: The texture of this dosa is pretty much like a regular urad dosa, mainly because of the addition of Urad flour and flattened rice. However the dosa has a nutty and fibrous flavor of the Raagi along with mild flavor of Urad. This is a very healthy, nutritious and a filling dosa. I think this is a good one to try especially if you are new to eating Raagi.

This is my contribution to JFI-Raagi an event hosted by Madhuram at EgglessCooking. This event is a brain child of Indira @ Mahanandi.

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Methi Paratha (Fenugreek Flatbread)

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Methi Paratha served with Dahi and Lima Beans Subzi (as side dish)

A paratha(also spelled as parantha) is an Indian flaky, flat-bread made up of whole wheat flour. Dough is first prepared, rolled out and then cooked over a flat pan/tava.; ghee or oil is added during the cooking process. Sometimes veggeis, greens like fenugreek, spinach are added to the dough making the parathas healthy and delicious. For this recipe of Methi Paratha, methi/fenugreek is added while making the dough and then the parathas are made the usual way. Spinach paratha can be made similar way.

My mom makes varieties of parathas for breakfast and she is an expert in making Aloo parathas and Methi parathas. (Don’t we all think the same way about our moms 🙂 ). I remember growing up my mom used to pack these for my lunch and my friends would finish them up in no time. They would even request me to bring more of them the next time around.

Fast forward few years (OK, 10 years to be precise) and I make these at home myself; of course nowhere near to what my mom makes. We get very good Methi/Fenugreek leaves during the fall, winter season here and so I make them whenever I can. The frozen methi variety does not have the same flavor, zest and aroma as the fresh ones and so do not yield good results.

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