Winter is upon us and along with it comes the essential cold, cough sneezing sniffling etc. So at home, I try avoiding medicines as far as possible and look for some easy home made remedies. So far we have had good success with black pepper (Kali Mirchi in Hindi) and ... Read More

We usually do our Indian grocery shopping once a fortnight and time permitting, we go to different groceries each time. During one such trip, I found these husked split moong daal in the lentil aisle.  Since I had not used them before, I was skeptical but knowing their nutritional value ... Read More

Ever since I read on Sandeepa’s blog about green whole moong’s ability to get rid of the toxins from our body, I have been thinking of ways to incorporate more of these beans in our diet. Here is what one source says about these small green beans. “They are very nourishing, ... Read More

  Malabar Spinach is also referred to Indian Spinach, Ceylon Spinach.  It is called as pui shak in Bengali, Vaali bhaaji in Konkani, basale soppu in Kannada and as bachhali in Telugu. Typical of leaf vegetables, it is high in vitamin A, vitamin C, iron, and calcium. It is low in calories ... Read More

  The health benefits of Beets are immense. They provide protection against Heart Disease, Beets' Betaine Helps Lessen Inflammation, increases stamina, reduced blood pressure etc. June through October is the best season for finding beets and sure enough, we are finding beautiful beets along with its leaves in our grocery store. In ... Read More

  Even though I grew up in Bangalore, the home town of the famous restaurant MTR, I was never familiar with the MTR masalas, powders and spices then. The main reason being that my Mom is a wonderful cook and she made all the powders for sambhar, rasam, vaangi bhaat, pulliyogere ... Read More

Growing up I don’t remember being fond of Rasam. In fact, nobody in my family had inclination towards it and so my mother hardly prepared it. The only ones we had were at restaurants or at some functions.   But then after marriage things changed and now I make it pretty ... Read More